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How to Be Happier: A Lesson from a Park Bench

Photo by beytlik on Pexels One evening after work, I walked through the city feeling drained. The noise, the rush, the endless thoughts — it all felt heavy. Then I saw him. An old man on a park bench, gently smiling, tossing crumbs to a group of pigeons. He wasn’t rushing. He wasn’t anxious. He was just... there. “I don’t worry about what I’ve lost,” he said. “Those things go anyway. I just enjoy now—because we’ll never be this young again.” That short conversation hit me harder than a motivational video ever could. In a city full of people chasing time, this man had already found peace. He reminded me that maybe happiness isn’t about fixing everything — it’s about noticing what’s already good. Why Can’t We Pause, Too? We're all constantly moving — from work to home, from notification to notification. But what if, just once a day, we paused? No phone. No worry. Just a deep breath. A look at the sky. A smile at something ordinary. Simple...
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Do Cats Dream? Exploring the Sleeping Habits of Felines

Do Cats Dream? Exploring the Sleeping Habits of Felines

Do Cats Dream? Exploring the Sleeping Habits of Felines

(image :Martadireja via pixabay)

If you've ever watched your cat twitch, move their paws, or make little noises while sleeping, you might have wondered—do cats dream? Just like humans, cats go through different sleep cycles, and science suggests that our feline friends do, in fact, experience dreams.

The Sleep Cycle of Cats

Cats sleep for an average of 12-16 hours a day, with kittens and older cats sleeping even longer. Their sleep cycle consists of two main phases:

  • NREM (Non-Rapid Eye Movement) Sleep: This is the lighter sleep stage where your cat rests but is still somewhat aware of their surroundings.
  • REM (Rapid Eye Movement) Sleep: This is the deeper sleep stage where dreaming occurs. Cats in REM sleep often twitch their whiskers, flick their tails, or even make small noises.

Do Cats Really Dream?

Research suggests that cats do dream, just like humans. Scientists have studied the brain activity of sleeping cats and found that their brains exhibit similar patterns to those of dreaming humans. It is believed that cats dream about their daily experiences—playing, hunting, exploring, or even interactions with their humans.

What Might Your Cat Be Dreaming About?

While we can’t know for sure, based on their behaviors, cats might dream about:

  • Chasing prey or toys
  • Exploring their environment
  • Interacting with their owners
  • Memories from kittenhood

Should You Wake a Dreaming Cat?

It’s best not to wake a sleeping cat, especially during REM sleep. Interrupting their dreams may startle them and cause stress. If your cat seems to be having a bad dream (whimpering or twitching excessively), gently calling their name or making a soft noise may help them wake up naturally.

Final Thoughts

Cats experience a complex and fascinating sleep cycle, and the evidence suggests they do dream. Whether they are reliving their latest adventure or imagining a fun chase, it's clear that their minds stay active even during sleep.

Have you ever noticed your cat dreaming? Share your thoughts in the comments! 🐱💤

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